One to One Support from a Registered Professional with Lived Experience.

Sessions can include:

• Talking Therapy

• Understanding symptoms and managing mental health

• Understanding my neurodiverse brain and how to manage life

• Emotional Regulation

• Understanding social situations

• Effective communication

• Body doubling

Sessions around:

• How I am feeling

• Grounding and coping strategies

• Understanding Mental Health

• Understanding Neurodiversity

• How to support my family member or person I am supporting

• Talking therapy

• Talking Therapy - Trauma-Informed Mental Health Support, Neurodivergent-Affirming guidance, Sleep Hygiene

• Study & Focus Support - Body Doubling, Help Prioritising Tasks, Focus & Motivation Strategies

• Understanding Yourself - Making sense of symptoms, patterns or diagnosis

• Neurodivergent-Friendly Wellbeing - Emotional Regulation Tools, Sensory-Aware Support, dietary guidance

Not sure what service you need?

Book a FREE consultation call to discuss options.

Struggle with phone calls? No problem, we can email instead.

hannah.rose@sparkminds.uk