Our Services

One to One Support from a Registered Professional with Lived Experience.
Sessions can include:
- Talking Therapy
- Understanding symptoms and managing mental health
- Understanding my neurodiverse brain and how to manage life
- Emotional Regulation
- Understanding social situations
- Effective communication
- Body doubling
Sessions around:
- How I am feeling
- Grounding and coping strategies
- Understanding Mental Health
- Understanding Neurodiversity
- How to support my family member or person I am supporting
- Talking therapy
- Talking Therapy - Trauma-Informed Mental Health Support, Neurodivergent-Affirming guidance, Sleep Hygiene
- Study & Focus Support - Body Doubling, Help Prioritising Tasks, Focus & Motivation Strategies
- Understanding Yourself - Making sense of symptoms, patterns or diagnosis
- Neurodivergent-Friendly Wellbeing - Emotional Regulation Tools, Sensory-Aware Support, dietary guidance
Not sure what service you need?
Book a FREE consultation call to discuss options.
Struggle with phone calls? No problem, we can email instead.
hannah.rose@sparkminds.uk

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!