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Anxiety can make uncertainty feel dangerous, physical sensations feel threatening and the need to escape, check or find reassurance feel urgent.
Anxiety & Panic is a collection of eight printable SparkMind coping cards designed to give you something practical to refer to during those moments.
The collection includes The False Alarm, When Panic Peaks, Breathing Without Pressure, Body Sensations Scare Me, Worry Needs a Container, Avoidance Is Growing, Living With Uncertainty, and After an Anxiety Spike.
Rather than simply telling you to “calm down”, each card breaks a psychological strategy into manageable steps. The cards explore grounding during panic, responding differently to frightening body sensations, containing repetitive worry, reducing avoidance, tolerating uncertainty and recovering after an anxiety spike.
The A4 duplex print-and-cut layout lets you print the complete set at home, cut out the cards and keep the strategies close by for the times when remembering them is hardest.
Includes: 8 double-sided cards • 2-page A4 PDF • print-and-cut layout • home printing instructions.
Anxiety can make uncertainty feel dangerous, physical sensations feel threatening and the need to escape, check or find reassurance feel urgent.
Anxiety & Panic is a collection of eight printable SparkMind coping cards designed to give you something practical to refer to during those moments.
The collection includes The False Alarm, When Panic Peaks, Breathing Without Pressure, Body Sensations Scare Me, Worry Needs a Container, Avoidance Is Growing, Living With Uncertainty, and After an Anxiety Spike.
Rather than simply telling you to “calm down”, each card breaks a psychological strategy into manageable steps. The cards explore grounding during panic, responding differently to frightening body sensations, containing repetitive worry, reducing avoidance, tolerating uncertainty and recovering after an anxiety spike.
The A4 duplex print-and-cut layout lets you print the complete set at home, cut out the cards and keep the strategies close by for the times when remembering them is hardest.
Includes: 8 double-sided cards • 2-page A4 PDF • print-and-cut layout • home printing instructions.
