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The Regulation & Resilience Cards are eight practical tools for moments of heightened emotion, shutdown, overwhelm or emotional overload.
The collection recognises that regulation does not always mean “calming down”. Sometimes we need less stimulation; sometimes we need movement, connection or activation. The cards help you identify your current state and choose a response that fits what you actually need.
Topics include High Alert, Coming Out of Shutdown, The Regulation Menu, Ride the Urge, Name What You Need, Rejection Hit Hard?, Overthinking Interrupt, and After the Storm.
Each card turns a psychological concept into a short, usable sequence that can be returned to whenever you need it.
Best for: nervous-system regulation, emotional overwhelm, shutdown, urges, rejection sensitivity, overthinking and recovery after distress.
The Regulation & Resilience Cards are eight practical tools for moments of heightened emotion, shutdown, overwhelm or emotional overload.
The collection recognises that regulation does not always mean “calming down”. Sometimes we need less stimulation; sometimes we need movement, connection or activation. The cards help you identify your current state and choose a response that fits what you actually need.
Topics include High Alert, Coming Out of Shutdown, The Regulation Menu, Ride the Urge, Name What You Need, Rejection Hit Hard?, Overthinking Interrupt, and After the Storm.
Each card turns a psychological concept into a short, usable sequence that can be returned to whenever you need it.
Best for: nervous-system regulation, emotional overwhelm, shutdown, urges, rejection sensitivity, overthinking and recovery after distress.
