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The Anxiety & Panic Cards are eight pocket-sized psychological tools designed to support you through anxious thoughts, physical anxiety and panic.
Anxiety can make uncertainty feel like danger and ordinary bodily sensations feel urgent. These cards provide short, practical prompts to help you slow that process down, orient yourself to what is happening now and choose your next response without demanding that anxiety disappear first. The collection deliberately recognises that feeling unsafe and being unsafe are not always the same thing.
The collection includes The False Alarm, When Panic Peaks, Breathing Without Pressure, Body Sensations Scare Me, Worry Needs a Container, Avoidance Is Growing, Living With Uncertainty, and After an Anxiety Spike.
These aren't cards telling you to “just breathe” or “stop worrying”. They offer structured ways to respond to anxiety while acknowledging that the experience itself can feel very real and very uncomfortable.
Best for: anxiety, panic, health anxiety, worry, avoidance, reassurance-seeking and intolerance of uncertainty.
The Anxiety & Panic Cards are eight pocket-sized psychological tools designed to support you through anxious thoughts, physical anxiety and panic.
Anxiety can make uncertainty feel like danger and ordinary bodily sensations feel urgent. These cards provide short, practical prompts to help you slow that process down, orient yourself to what is happening now and choose your next response without demanding that anxiety disappear first. The collection deliberately recognises that feeling unsafe and being unsafe are not always the same thing.
The collection includes The False Alarm, When Panic Peaks, Breathing Without Pressure, Body Sensations Scare Me, Worry Needs a Container, Avoidance Is Growing, Living With Uncertainty, and After an Anxiety Spike.
These aren't cards telling you to “just breathe” or “stop worrying”. They offer structured ways to respond to anxiety while acknowledging that the experience itself can feel very real and very uncomfortable.
Best for: anxiety, panic, health anxiety, worry, avoidance, reassurance-seeking and intolerance of uncertainty.
