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When your mind is overwhelmed, busy or stuck, remembering what might help can be difficult. Everyday Reset & Grounding is a set of six printable SparkMind wallet cards designed to put simple, practical strategies within easy reach.
The collection includes 60-Second Reset, Sensory Anchor, Mindfulness in Motion, Unhook From Thoughts, Capacity Check, and I’m Overwhelmed – What Now? Each card pairs a simple visual prompt on the front with a structured strategy on the reverse, helping you move from knowing that you're overwhelmed to identifying something manageable you can actually do.
This edition has been specifically designed for A4 duplex printing and cutting, allowing you to create a physical set of cards at home. Print at actual size, cut along the guides and keep the cards in your wallet, bag, desk or another place where they will be available when you need them.
Includes: 6 double-sided cards • 2-page A4 PDF • print-and-cut layout • home printing instructions.
When your mind is overwhelmed, busy or stuck, remembering what might help can be difficult. Everyday Reset & Grounding is a set of six printable SparkMind wallet cards designed to put simple, practical strategies within easy reach.
The collection includes 60-Second Reset, Sensory Anchor, Mindfulness in Motion, Unhook From Thoughts, Capacity Check, and I’m Overwhelmed – What Now? Each card pairs a simple visual prompt on the front with a structured strategy on the reverse, helping you move from knowing that you're overwhelmed to identifying something manageable you can actually do.
This edition has been specifically designed for A4 duplex printing and cutting, allowing you to create a physical set of cards at home. Print at actual size, cut along the guides and keep the cards in your wallet, bag, desk or another place where they will be available when you need them.
Includes: 6 double-sided cards • 2-page A4 PDF • print-and-cut layout • home printing instructions.
