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Regulation isn't always about making yourself calm. Sometimes your nervous system needs less stimulation. Sometimes it needs movement, connection, activation or simply time to recover.
Regulation & Resilience is a set of eight printable SparkMind skills cards designed to help you recognise what is happening and choose a response that fits the state you're actually in.
The collection covers High Alert, Coming Out of Shutdown, The Regulation Menu, Ride the Urge, Name What You Need, Rejection Hit Hard?, Overthinking Interrupt, and After the Storm. Each front provides a simple visual reminder of the skill, while the reverse turns it into a short sequence you can follow when thinking clearly may be more difficult.
Designed as an A4 duplex print-and-cut set, the cards can be printed at home and kept somewhere accessible for everyday use.
Includes: 8 double-sided cards • 2-page A4 PDF • print-and-cut layout • home printing instructions.
Regulation isn't always about making yourself calm. Sometimes your nervous system needs less stimulation. Sometimes it needs movement, connection, activation or simply time to recover.
Regulation & Resilience is a set of eight printable SparkMind skills cards designed to help you recognise what is happening and choose a response that fits the state you're actually in.
The collection covers High Alert, Coming Out of Shutdown, The Regulation Menu, Ride the Urge, Name What You Need, Rejection Hit Hard?, Overthinking Interrupt, and After the Storm. Each front provides a simple visual reminder of the skill, while the reverse turns it into a short sequence you can follow when thinking clearly may be more difficult.
Designed as an A4 duplex print-and-cut set, the cards can be printed at home and kept somewhere accessible for everyday use.
Includes: 8 double-sided cards • 2-page A4 PDF • print-and-cut layout • home printing instructions.
