The Everyday Reset & Grounding Cards are a collection of six practical, pocket-sized tools designed to help you reconnect with the present moment when your mind feels busy, stuck or overwhelmed.
Rather than expecting you to remember a complicated technique when you are already struggling, each card gives you a simple sequence to follow. The collection includes the 60-Second Reset, Sensory Anchor, Mindfulness in Motion, Unhook From Thoughts, Capacity Check, and I’m Overwhelmed – What Now?
Designed to be printed and kept in your wallet, bag, desk or phone case, these cards provide a useful prompt when finding the next manageable step feels harder than it normally would.
Best for: grounding, overwhelm, busy thoughts, mindfulness, low capacity and everyday emotional regulation.
The Everyday Reset & Grounding Cards are a collection of six practical, pocket-sized tools designed to help you reconnect with the present moment when your mind feels busy, stuck or overwhelmed.
Rather than expecting you to remember a complicated technique when you are already struggling, each card gives you a simple sequence to follow. The collection includes the 60-Second Reset, Sensory Anchor, Mindfulness in Motion, Unhook From Thoughts, Capacity Check, and I’m Overwhelmed – What Now?
Designed to be printed and kept in your wallet, bag, desk or phone case, these cards provide a useful prompt when finding the next manageable step feels harder than it normally would.
Best for: grounding, overwhelm, busy thoughts, mindfulness, low capacity and everyday emotional regulation.
